Boo… not boo-hoo

cute ghostHalloween means plenty of delicious, fun scary sights and sounds. We like to be scared because it’s exciting and makes us feel alive in the moment. We also know, for the most part, that our Halloween-based frights aren’t real, so our brains don’t let us get too deeply afraid. Real life however, holds plenty of frightening experiences that, if not managed well, can hold us back from making our dreams come true. What to do? Here are some tips to keep your “Boo’s” from turning into “boo-hoo’s.”

1. Get to the bottom of your fear. What are you actually afraid of? What is the worst thing that could happen? How would you handle that? Visualize and plan for the worst possible scenario you can think up – you’ll get calmer.
2. Fear is a feeling, and feelings are fleeting. Wait for the feeling to pass, and be deliberate with happy thoughts and calmness to replace them.
3. Don’t dwell on maybe’s… many things might or might not happen. Remember your power in creating what you want to happen.
4. Forget what happened before – stay in this moment and don’t let past traumas or disappointments color your present experience unduly.

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About Jaya Koilpillai Bohlmann
Global corporate communication, business, and organization behavior executive; author. My blog, DesigningCommunication, offers inspiration, insight, and tips for all professionals who want to express themselves effectively, and lead with integrity.

2 Responses to Boo… not boo-hoo

  1. Rekha says:

    Great advice Jaya, especially #3 – forget the past even if current circumstances resemble the past, it’s not the same!

    Like

  2. Jerry Carducci says:

    A little behind in my email. Great advice. Know the fear and move forward anyway. What’s the worst that can happen? Failure? So step back assess, learn from it, adjust and have at it again. GREAT THOUGHTS JAYA!!

    Like

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